It is often beneficial for effective meditation to have an object of some sort to focus the eyes on as the mind rests. A candle flame is ideal for this.

Scroll down until this header is out of sight and the flame is centered in your browser window. Turn on some soothing music or sounds if you desire and settle into a relaxing meditational state.

You are encouraged to File / Save Page As to your harddrive so you may access this Spell whether or not you are connected to the World Wide Web.