10 articles in txt format

1. 3 Modes of Fighting in Quantum Jiu Jitsu
2. Finding a Jiu Jitsu Gym
3. Jiu Jitsu Equipment
4. Jiu Jitsu Etiquette
5. Scoring in Jiu Jitsu
6. Three Moves in Jiu Jitsu to Subdue an Attacker
7. What is Jiu Jitsu
8. What To Expect in Jiu Jitsu
9. Why Joint Locks Are Sometimes Ineffective in Jiu Jitsu
10. Why You Should Learn Jiu Jitsu

EXCERPT FROM: What Is Jiu Jitsu

Jiu Jitsu is not a sport which is why unlike karate or tae kwon do, there are no competitions. However, the Brazilian form of Jiu Jitsu which was adapted from Judo is. The International Brazilian Jiu-Jitsu Federation (IBJJF) is a major governing body for Brazilian Jiu-Jitsu (BJJ) which hosts several of the biggest tournaments in the world, including the European Championships, Mundials and Pan American.

This was founded by Carlos Gracie, Jr., head of Gracie Barra and son of Carlos Gracie, the founder of this form of martial art. The IBJJF is closely tied to the Confederacao Brasileira de Jiu-Jitsu, sharing its rules and regulations.

Although Jiu Jitsu is quite old, its technique is visible in other martial arts. You will see this used by some fighters during mixed martial arts competitions like the Ultimate Fighting Championship which has become popular ever since this was first introduced in the early 1990’s.

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EXCERPT FROM Jiu Jitsu Equipment

For those who want to spar, you will need gloves and feet protectors so you do not inflict any serious harm on your sparring partner. If you want to do full contact sparring, you will need some proper boxing gloves.

These are available in both open and closed palm designs. In order for this to be certified, it must have at least a half inch of medium to soft foam.

To prevent broken jaws, you should also use a mouth guard because accidents do happen and you might get hit pretty hard in the facial area especially in the mouth. The same goes for men who might get hit in the groin. Fortunately, you can buy a groin protector.

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EXCERPT FROM: Why You Should Learn Jiu Jitsu

Jiu Jitsu is an ancient Japanese martial art. It is technique which consists of ground grappling, punches, kicks, throws and weapons. The key here is leverage so even someone small will be able to learn it.

If you think defending yourself is the only benefit of learning Jiu Jitsu, think again. Studies have shown that learning a martial art like this one will help build balance and coordination, increase your self-confidence and self-discipline, improve mental focus as well as reduce stress.

It is also a great form of exercise that will significantly improve your endurance, flexibility, muscle tone, speed and strength since you are doing this repeatedly to get the technique right.

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